HEALTH

Changing unhealthy behavior

Why do we continue unhealthy behaviors knowing that they are detrimental to our well-being? Former first lady Nancy Reagan's slogan "Just say no" was a simple, but ineffective solution. Economics, environment and culture are powerful stimuli. And so are habits. More »

Take the first step ... again and again

Sonia Booker, 79, is good at keeping secrets. She was able to keep her cigarette smoking hidden from the parishioners at Holy Tabernacle Church where she was a choir member and usher. She even tried to keep it from her doctor. More »

Prescription painkillers

Easing the pain that follows helps you heal better and feel happier all-around. Keep in mind, though, that as choices for strong prescription pain relief have expanded in recent years, unexpected dangers have multiplied, too. More »

Take a deep breath

Chronic stress can cause bad habits, such as excessive smoking and drinking and compulsive overeating -- all behaviors that are detrimental to one's health. The relaxation response is one technique that has been found to reduce stress. More »

A change of habit

The transtheoretical model defines five stages a person goes through to change unhealthy behavior, such as smoking, drug abuse and overeating. More »