HEALTH
Healthy Recipes from American Heart AssociationNo need to slow-roast poblano peppers to get deep flavor. All it takes is quickly cooking them in a hot skillet and letting them steep a bit. More » |
Food Nutrition Labels: Decoding the food we eatIn this case, the numbers tell a surprising story. Though a recent national poll determined that the number of adults who read a book within the past year is on the decline, the percentage of people who reported checking nutrition facts labels on foods is on the rise. More » |
Grains: It's better to be whole than refinedOne path to better health is a wholesome diet, and one steppingstone on that path is whole grains. Whole grains are heart-healthy and may help prevent diabetes or slow its onset. More » |
A Step-By-Step ApproachA serving size of this food is one cup. So all the nutrition information on the label is based upon one cup. More » |
Size mattersThe serving size controls the nutrition facts labels. Cut the serving size in half and the percentage daily values are halved; double it and the percentage daily values are twice as much. More » |
