Fall-Proof Your Home

Most falls occur in the home and while doing simple everyday activities. However, easy changes can be made to make the home safer.

Lighten up

• Turn on lights before going up or down stairs
• Place night lights in the bedroom, bathroom and hallways
• Place a lamp within easy reach of the bed
• Store flashlights in easy-to-find places in case of power outages
• Use the highest wattage recommended for light fixtures

Re-arrange

• Arrange furniture to give plenty of walking room
• Remove clutter
• Place pet bowls, electrical or phone cords out of walking area
• Remove objects from stairs and hallways

Hold on

• Have handrails installed on both sides of stairs
• Use grab bars in tub or shower or next to toilet, if necessary
• Use shower chairs or bath benches

Tack it down

• Remove throw rugs
• Attach rugs to the floor with double-sided tape
• Use non-slip strips on floors and steps
• Place rubber mats on floor of tub or shower

Miscellaneous

• Clean up spills right away
• Use non-skid wax
• Wear low-heeled shoes
• Store foods, cans and dishes within easy reach to avoid the need for step stools

Source: NIHSeniorHealth